It is well-know that there are numerous kinds of diets, some of which are easier to follow and some of which are quite strict. What all of them have in common is that they promise success. Unfortunately, we must admit that many times the reality is much different from what we have expected. Whether the problem is the diet itself or the person being on a diet is not easy to answer.
Each body is different
The first thing that should be made clear is that each person’s body and metabolism work differently, so there can never be such a thing as a universal diet. That means that you should not despair if the new dietary plan some Victoria’s Secret Angel is swearing on is not working for you. What you should do is to thoroughly analyze a diet before you decide to start with it and keep in mind how your metabolism works.
A good piece of advice for most people is that you should not choose the most restrictive diet, because such diets may exclude some necessary nutrients for your body and damage your health. It is important to eat diverse food.
Overcoming guilty pleasures
Another thing that can make your diet go awry is giving in to your guilty pleasures. We all have our weaknesses, especially when it comes to food, but if you keep sneaking at night to get one more bite, you’ll never pull it off. Food addiction is a real thing, just as bad as cigarette, alcohol, or drug addiction, so it is better to start a diet gradually. You can begin by eating less and less of your guilty pleasure food every day until you’re ready to say goodbye to it once and for all. Also, you should not expect that your weight will drop overnight. Following a diet takes time and effort and you should not let yourself get disappointed if you don’t lose as much weight as you want in a couple of days.
Physical activity
So you’re eating healthy food, according to your preferences and your body’s needs, you’re not cheating, and it’s been the third month but the results aren’t satisfying. Most likely the problem is that you lack sufficient physical activity. Whether you want to accept it or not, the truth is that the diet itself is not very effective without a proper workout. The more you sweat, the more you burn fat, so put on some motivational music, get some equipment if needed and don’t be lazy, because physical activity is inseparable from leading a healthy lifestyle.
You should keep in mind that these are only general rules that you should stick to in order to succeed in your efforts to lose weight, but there are variations depending on the person. Another important thing that should be added to this list is that you should surround yourself with supportive people. They can surely help you persist on your way to your ideal weight.